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Today we did Discus everyone took short video clips but I didn't take one because the ipad had no memory left so just take a look at someone else's video. To throw a discus you must transfer your weight from one foot to the other for more power. Thrust is a good way to put even more power into your throw. Make sure you have a good grip on your discus because you don't want your discus taking flight to early or to late. The final tip is to keep your arm straight at all times.