Erin's+written+language

=Erin's written language=

=The challenge=

the hill with my bare feet.
=Discus= media type="youtube" key="ELlgG8Uchng" height="226" width="403" Transfer the weight and thrust.

If you going to aim you need to have weight in your legs and you should feel the muscles on your legs before you get ready to aim, so you could aim to the correct place where you wanted. You should have powers on your legs before you aim.

Arm actions and releasing the Discus.

When you aim you have to move your arm around 3 times and you have to release as far as you could and it must be straight.

Flight and aiming

The discus has to aim to the air and go down. The tip is the discus has to go far.

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