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Discus video media type="youtube" key="JP6fAjyT0R0" height="288" width="512" = Sakalia's discus work = When it was P.E we did discus and we got the kind of heavy discus and we had to get grip on to the discus and your thumb cant go on the discus. Your four fingers are only aloud to be on the discus. In discus we need to transfer the weight front to back. In discus we had to power our legs back and forward to get the long throw with the discus. In discus your arm actions has to be like the shot put but your left hand is about obtuse so your right hand can throw it. You always have to reales the shot put. The discus has to have a good flight.